Jabwise

Jabwise is a calm GLP-1 journal for people on weekly jabs or daily tablets. Log each dose, weigh-ins, side effects, food noise and mood in one diary, and Progress draws your weight beside every dose change, so you can see what each step is doing. It suggests where to inject next so you rotate, reminds you quietly, and keeps a short check-in morning, afternoon and evening. There is no account and no server: your journal stays on your phone, with encrypted backups that go only where you put them. It also estimates your medication level from the doses you log. Bring your history from another app or spreadsheet, and sync weight, water and steps with Apple Health or Health Connect. Free to download, and logging, reminders, every chart and backups stay free; Jabwise Pro adds widgets and a clear PDF for your doctor. 18 languages, made in Britain. A journal, not medical advice