Catalyst Performance

Catalyst Performance is a personal training studio at Manulife Tower in Singapore's CBD, built around healthspan: the decades you stay strong, mobile and independent, not just the weight on a scale.

Every client starts with the 4-Pillar Healthspan Assessment across body composition, cardiorespiratory fitness, stability and strength, then trains against those numbers with quarterly retests. Programmes cover pre-natal and post-natal personal training, training over 50, seniors training, post-injury and chronic condition work, executive and couples coaching, and online coaching.

The studio also publishes eleven free healthspan calculators, including VO2 max, fitness age, grip strength and waist to height ratio. Each one cites the study behind it, runs in the browser, needs no sign up, and embeds on any site in one line of code.