Mike

Mike is an AI-powered fitness coaching app that lives on your iPhone, providing personalized training programs and calorie targets based on your actual data rather than guesswork. The app uses a 90-day transformation cycle where Mike creates your initial lifting program and calorie goals in the first meeting, then reviews and adjusts them every two weeks based on your weigh-ins and performance.

Key features include automated workout planning tailored to your lifestyle, data-driven calorie and macro management, weekly check-ins with progress reviews, and honest feedback without extreme diets or unrealistic promises. Mike emphasizes consistency through gamification elements like streak tracking and achievement celebrations, making the coaching process engaging enough to maintain long-term adherence.

Mike is designed for fitness enthusiasts and people seeking body transformation who prefer a coach-guided approach accessible via mobile, replacing the need for expensive personal trainers while maintaining personalized coaching methodology based on individual metrics and weekly progress.